• Planet Detective, USA
  • July 5, 2020


Tuna casserole is actually made with simple ingredients: canned mushroom soup, noodles, as well as tuna fish. Americans really like tuna casserole. When you look the internet and you are going to find over 818,000 listings. Some cooks combine cheddar cheese to the casserole.

Rather than canned soup I made the own cream sauce of mine with fat free milk. The outcome was exactly what I needed — delicious, healthier comfort food items. You might substitute peas or asparagus fresh for the green beans.

One tablespoon butter
One tablespoon additional light olive oil
Six tablespoons gravy flour
Three cups fat free milk
Two cups freshly grated Parmesan cheese
One cup cooked fresh green beans, slice into 1 inch pieces
One tablespoon additional light olive oil

Melt olive oil and butter in large saucepan. Gradually add milk, whisking continuously, and cook until mixture will come to a boil as well as thickens. Add seasonings to sauce. Makes six servings.