• Planet Detective, USA
  • September 30, 2020


A green Salad is a really crucial dish in the diet of yours. It’s a great source of vitamins, fiber and minerals, though individuals don’t usually include salads in the diet of theirs. This’s since they don’t recognize the advantages which they are able to take from them. Lettuce, tomatoes, onions, cucumbers as well as beets each add in your normal salad and they’ve excellent nutritional value and a number of health benefits.

But to create a nutritious and scrumptious green salad plate, there are actually 2 secrets that you have to know:
1-Colors; the greater number of colors you put to the salad, the much more scrumptious it appears. Children too love a colorful salad.
2-Dressing; a good dressing is the reason why a great salad. May also save a little bit of cash as well.

But first, I am going to show you exactly how to create a delicious green salad plate.
• one tomato, sliced
• one cucumber, chopped
• one onion, chopped
• one green pepper, slice into small slices
• one white pepper, cut into small slices
• one yellow pepper, slice into small slices
• one cup romaine lettuce, slice into bite size
• one cup green salad cabbage, cut
• one cup white salad cabbage, chopped
• one carrot, shredded
• two tablespoon white kidney beans
• two tablespoon black olives sliced
• two tablespoon green olives sliced
• two tablespoon chopped beets
• three tablespoon chopped parsley
• three tablespoon chopped dill
All that you require is:
• Extra virgin olive oil
• Salt along with fresh ground black pepper

• Mix all the materials of the salad in a big salad bowl.
I am hoping you have noticed several of the content here valuable and wish you the very best of luck with the healthy lifestyle of yours!